Smoking is an addiction to nicotine but more importantly it is a habit, a behavioral dependency to cigarettes. Most people fail to successfully quit smoking not during the first few days of quitting during the nicotine withdrawal, but weeks or months after quitting, because they have not learned their triggers and successfully created new habits to replace smoking.
Stop Smoking Start Sipping! is a free App brought to you by Quit Co. and is intended to help smokers learn how to replace their habit for good. This is a simple program to teach the Substitution Strategy for Quitting Smoking and help smokers prepare to quit smoking with good instructions, checklists, information, and other resources.
The Substitution Strategy for Quitting Smoking is based on the Behavioral Modification Therapy principle of Habit Reversal. Simply, it is easier to replace a habit than it is to break one. This Stop Smoking Start Sipping! App will show you how.
The app includes 10 simple programs to help, starting with easy to follow directions. There is a video explaining the Substitution Strategy for Quitting Smoking. News and information from experts on smoking cessation. A form for signing up for Quit Texts. A chatroom to talk to other smokers trying to quit. A simple checklist to make sure you are prepared. Inspirational quitting images. A link to buy all the Quit Co. products. Information about the Quit Company. And a contact form to get help to quit smoking.